How to reduce cancer risk ?


If you can change your behavior and lead a healthy lifestyle, you can reduce your risk of cancer. Learn five things that can help you fight cancer. Colon cancer or colon cancer is a cancerous tumor that grows in the large intestine/rectum. The sentence is the end of the digestive system. Although the incidence of colon cancer is low in India, we cannot ignore the pain of the disease.

According to Globocan India’s latest data for 2018, more than 27,000 CRC patients were registered by doctors last year. At the same time the death toll was around 20,000. The actual number is likely to be higher because colon cancer goes undiagnosed due to lack of knowledge and inability to go for regular check-ups.

It is important to remember that prevention can reduce the risk of colon cancer. Although we cannot prevent risks such as age, gender, race, family history, we can eliminate the risk of insect pain as much as possible by taking care to live.1. Make Good Food Choices

Eating healthy is one of the easiest ways to reduce your risk of cancer and other gastrointestinal problems. A 2017 study showed that our diet and nutrition may affect the risk of CRC (cancer). Eating a high-fiber diet that includes fruits and vegetables may reduce our risk, while eating processed meat may negatively impact our risk.

Therefore, instead of choosing meat and fast food for cold and lunch, focus on healthy foods made at home with fresh ingredients. Include dairy products, fruits, vegetables, legumes and whole grains in your diet. There’s no need to eliminate carbohydrates or fat. Focus on a healthy diet that includes all essential macro and micronutrients.2. Avoid alcohol

You can increase your chances of living a cancer-free life by avoiding alcohol. Drinking too much water, especially in early adulthood, is one of the biggest risk factors for cancer. According to the Lancet Oncology report, most of the burden worldwide is caused by alcohol consumption. This study links alcohol consumption to upper respiratory tract and colon cancers. Per capita alcohol consumption in India has been rising for some time. It increases the risk of cancer in the Indian subcontinent.

3. Quit smoking In November 2009, the World Health Organization issued a statement stating that there was sufficient evidence that smoking could cause cancer to eat blood. According to the World Health Organization, 267 million Indians, or 29% of India’s adult population, smoke. Bidis, cigars, hookah etc. Besides types of smoking, it also includes non-smoking tobacco products: gutka, khaini, zarda, smoking bowls, etc.

Tobacco is one of the biggest threats to public health in India. This is due to its heavy burden on the healthcare infrastructure and its impact on the healthcare environment. Quit all forms of smoking to prevent breast cancer and many other cancers.

4. Health With the recent increase in obesity and fitness, the belief that obesity is not a problem has emerged. However, some reports suggest that overweight and obese people may have an increased risk of breast cancer. High body mass index and visceral fat around the abdomen increase the risk of colon cancer.

Daily sitting affects cancer risk in adults, according to a 2017 PubMed article. Therefore, it is important to maintain body weight through regular exercise, exercise and a healthy diet. Remember, we must work to eliminate the stigma of obesity, but it is a mistake to conclude that obesity does not cause health problems.

5. Colon Cancer Screening Planning Colombia In most cases, colon cancer begins as a non-cancerous tumor and has no symptoms, such as bleeding in the rectum, changes in the intestines, or even pain. Polyps are growths in the mucosal lining of the colon and rectum. Polyps are usually harmless, but a gastroenterologist can prevent the risk of cancer by removing them.

Bones need to be checked regularly before surgery can be performed. If you are over 50 and have a family history of colon cancer, you should immediately seek polyp control. If you are under 50 and have abdominal pain, bloody stools, or no changes in your bowels, see a cancer doctor.

In addition to stool tests such as fecal immunochemical testing (FIT) and high-sensitivity guaiac fecal occult blood test (gFOBT), patients under 50 years of age should have acolonoscopy. Other tests include CTC (computed tomography colonography)